Wassup Alaka'i Ohana,
I'm stoked to announce that i'll be opening up an Alaka'i COMP Team!
I believe in supporting a well rounded community – our competition group WILL BE an active part of our BOX. If you have been active in CrossFit for a while now and looking to expand your skills and take your fitness to the next level, this group might be for you. This group is is offered at no additional cost to unlimited members that meet criteria.
I know that we are all at different levels and stages in our fitness and skills sets, but if you truly have a desire to get better and put in the work...... Meet me at the box at 10am this coming Saturday morning. I will discuss details and requirements.
Immediately followed by…
Rounds of 21, 15 and 9 reps of:
Alternating Dumbbell Snatch (50/35 lbs)
Burpee Over the Dumbbell