Camping starts tomorrow down at Keaau beach park, same spot as last year. 83 farmington hwy waianae, hi 96792. I hope to be setting up around 2pm. I'll be bringing down a 10x20 tent, coolers, tables, all paper goods. I'm going shopping for some food tomorrow and will be posting what i got in the community page so you no bring the same stuffs. Well also be doing a beach Wod saturday morning at 8am. So this means that the box will be closed. I hope to see a lot of us out there, bring the family bring your tents and lets all have an awesome time.
Metcon (AMRAP - Reps)
Against a 3-minute running clock:
15/10 Calorie Assault Bike
15/10 Calorie Row
Max Rep Wall Ball Shots (30/20 lbs)
Rest 60 seconds, then repeat for a total of 6 sets.