1) Christmas WOD on Dec. 22 along with Ugly Christmas T-shirt contest. All, during regular class hours.
2) The gym will be closed for the holiday on Dec. 24th, 25th and 31st.
Mahalo and have a fab day!
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#