ALL TOILETS ARE OUT OF SERVICE UNTIL FURTHER NOTICE. SINK, SHOWER USE OK. WE APOLOGIZE FOR THIS INCONVENIENCE.
1) Christmas WOD on Dec. 22 along with Ugly Christmas T-shirt contest. All, during regular class hours.
2) The gym will be closed for the holiday on Dec. 24th, 25th and 31st.
3) If you are a FB user, and would like to know what is going on at your box, search for Alaka'i CF Community, and click on request.
Merry Christmas Gang!
Metcon (3 Rounds for time)
Row 500 Meters
10 Box-Facing Burpee Box Jump-Overs (24”/20”)
10 Chest-to-Bar Pull-Ups
When the running clock reaches 4:00…
Row 750 Meters
20 Box-Facing Burpee Box Jump-Overs (24”/20”)
20 Chest-to-Bar Pull-Ups
When the running clock reaches 10:00…
Row 1000 Meters
30 Box-Facing Burpee Box Jump-Overs (24”/20”)
30 Chest-to-Bar Pull-Ups