Happy New Year Gang!
We are currently working on improving our communication with you, peeps! To that aim we will use on a regular basis: FB, Instagram, email, and pretty soon our spanking new blackboard.So, if you are a FB user, and want to know what is going on at the box, request to join Alaka'i CF Community, and Ikaika will accept you. If you prefer emails, make sure your email address is updated in your Wodify app.
Mahalo, and have a fab day
Three rounds for time of:
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
10 Walking Lunges with Kettlebells (32/24 kg KBs)
10 Burpee Box Jump-Overs (24″/20″)