Kama Lau | Coach

Kama played basketball in his high school days. In August 2010, he started doing CrossFit because he didn’t like spending hours in the gym lifting weights and not seeing results.

Kama loves seeing how people progress from when they first started doing CrossFit.

“I feel that Alaka'i CrossFit is going to be the next big CrossFit gym to open up in Hawai'i, so of course I wanted to jump aboard and be part of this family.” – Kama

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