Alaka'i CrossFit is a licensed affiliate of CrossFit, established to provide the West side of O'ahu with a high quality venue dedicated to the sport of fitness. We hope, not only to increase your fitness capacity, but also to educate and prepare you for the challenges of everyday life.
Your leaders here believe in “Alaka'i.” They all strive to…
We invite you to join our community which includes men and women of all ages and abilities. This amazing group of people includes business executives, housewives, federal and state employees, active and reserve military, children, and grandparents who all believe that fitness is no longer a routine of isolated movements mixed with long cardio, but a lifestyle, focused around the CrossFit methodology.
“CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.” – Courtesy of CrossFit Inc.
If you are not familiar with CrossFit or if you want to see scientific data, check out “What is Fitness,” an article written by the founder of CrossFit, Greg Glassman.